Tag Archives: vegan

A Delightful Stir-Fry

13 Dec

This feisty and ultra-satisfying vegan dish turns carnivorous in one simple step

Winter may seem an odd time for a stir-fry. Aren’t vegetables best in the spring and summer? But most of the vegetables used in a stir-fry… onions, peppers, mushrooms, carrots, zucchini, broccoli, etc… are available year round. On a cold night, yes, a hearty stew or soup is wonderful… but so is a delicious bowl of perfectly cooked vegetables. Finished with a savory sauce and fresh herbs, this stir-fry will satisfy the hungriest soul.

StirFry ingredient line up

Stir-fry lined up and ready

I’ve been playing around with this recipe for a while, working to get it just right. I discovered there are two keys to making the best stir-fry possible:

  1. the order in which you cook the vegetables
  2. the sauce you use to bring the dish together. 

When it comes to cooking the vegetables, for ease you certainly can throw everything in a sauté pan and quick cook the vegetables all together. But different vegetables have different cooking times and if you cook everything together, you end up with a less than satisfying mush. Additionally, I like certain vegetables (onions, chili peppers, garlic) cooked down soft for flavor, while others (colored bell peppers and zucchini) I like to remain just a touch undercooked to give the stir-fry different layers of texture as well as a satisfying crunch. It takes a little more time to cook this way, but the final dish is infinitely better. Acid and fresh herbs at the end brightens the dish enormously. 

As for the sauce, most recipes I saw online were way too sweet. Experimenting with a variety of choices, over time I narrowed the sauce down to three savory ingredients with a dollop of honey. It’s killer. A lot of stores are carrying these ingredients now but you can easily order them from Amazon; just click the links in the recipe. It’s worth having these in your pantry.

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Healthy Crack

12 May

I practice and teach yoga, which is not as weird as it sounds…unless you are as I was before I took a yoga class. Back then I had the idea that yoga was people in a room kind of stretching but mostly burning incense, chanting and smoking the devil’s lettuce. While there might actually be some yoga classes out there where this occurs, for the most part yoga is a brutal, kick-ass workout that puts even the most ‘manly of men’ on the floor begging for a break. It’s particularly true of the yoga I practice and teach, Bikram Yoga, which is yoga practiced in a room heated to a minimum 105 degrees.

The point of this is that practicing and teaching yoga over the last eight years has led me to explore some healthy lifestyle choices I previously would have ignored or dismissed, given I was raised in a family with many doctors. I’ve done quite a shift from West to East in terms of medicine and health. I’ve tried chiropracty (awesome) and acupuncture (effective but for me it was a little intense.) I’ve also explored a variety of approaches to food from various cleanses (I love The Master Cleanse, I also enjoy juice cleanses) to Vegan and Raw foods. I once even ‘went raw’ for about 3 months, which means all I ate was raw food. I really enjoyed it, though to eat raw full time is a much bigger time commitment than one might think. I initially thought it would be easy: no cooking! But to eat quality raw food full time takes quite a bit of planning and preparation. You certainly feel healthy, alive and full of energy eating only raw, though.

I don’t eat raw full time now… clearly. But I still love raw food. For those who are thinking a raw diet sounds weird, here are some examples of raw food: Guacamole. Pico De Gallo. Most green salads. Tapenade. Many cheeses. Sushi. Crudite. Fruit salad. Many smoothies. Pesto (sans the cheese, or with raw cheese). Gazpacho. Bruschetta (no bread, I just eat it with a spoon, terrific.) These are just a few of the regular foods most of us eat that are raw. And wonderful. Guacamole!!!!! oh my. Don’t discount raw.

Today, then, I want to give you two of my favorite raw recipes. Both are easy. The second one takes a little prep but once you’ve done the prep, it is very easy the rest of the week…or as long as the ingredients last, which may not be very long! Both also are insanely good. So good, in fact, that friends and I have termed them ‘crack’ because they are so addicting. While I mostly eat either of these in the morning for breakfast, when I am not, you know, scarfing down eggs, they both can be eaten anytime of the day. As a meal. As a snack. As a pre-egg appetizer! And both work wonderfully as healthy dessert. Give them a try and let me know what you think. And let us know if you have raw foods you enjoy eating already.

RAW FRUIT AND NUT PARFAIT

 

Click here for the recipes and more