I love me some pasta but lately I’ve fallen in love with Spaghetti Squash. A quick roast in the oven turns the insides of this amazing gourd into strands pretty close to the real thing. Depending on your diet, spaghetti squash is healthier than pasta. Once you start using it, there are an almost infinite number of ways you can use the ‘noodles’. And except for pesto, every pasta sauce I’ve tried with it sings.
I fell in love with Spaghetti Squash making a marvelous Cacio e Pepe version. Cacio e Pepe, made with pecorino cheese and fresh ground black pepper, is a pasta dish I could eat every night of my life. After making the spaghetti squash version dozens of times, I decided to branch out and invented an oven roasted version of another classic pasta sauce, Amatriciana. The name comes from the Italian town Amatrice, recently in the news as the town was hit badly by a number of earthquakes in 2016.
A spicy tomato sauce made with red and black pepper, red onions and guanciale, I first tried Pasta Amatriciana at a wonderful neighborhood Italian restaurant in New York City, Lupa. That dish blew me away so much I ordered a second bowl at the same sitting. More please. In the years since I’ve made various versions at home, usually substituting pancetta for the guanciale. I still love the pasta version, made entirely on the stove top, but lately it’s this oven roasted version, tossed with spaghetti squash, I eat all the time.
Don’t just trust me. A great friend of mine, Rob, who is Italian, says he loves the spaghetti squash version better than with regular pasta. (Don’t tell his mother he said that.) Trust me or trust Rob, you will love this version of the classic dish. It might not be the most beautiful plate you’ve ever served, but when it tastes this terrific, who cares?
And you can eat it guilt free!
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