Tag Archives: mushrooms

A Delightful Stir-Fry

13 Dec

This feisty and ultra-satisfying vegan dish turns carnivorous in one simple step

Winter may seem an odd time for a stir-fry. Aren’t vegetables best in the spring and summer? But most of the vegetables used in a stir-fry… onions, peppers, mushrooms, carrots, zucchini, broccoli, etc… are available year round. On a cold night, yes, a hearty stew or soup is wonderful… but so is a delicious bowl of perfectly cooked vegetables. Finished with a savory sauce and fresh herbs, this stir-fry will satisfy the hungriest soul.

StirFry ingredient line up

Stir-fry lined up and ready

I’ve been playing around with this recipe for a while, working to get it just right. I discovered there are two keys to making the best stir-fry possible:

  1. the order in which you cook the vegetables
  2. the sauce you use to bring the dish together. 

When it comes to cooking the vegetables, for ease you certainly can throw everything in a sauté pan and quick cook the vegetables all together. But different vegetables have different cooking times and if you cook everything together, you end up with a less than satisfying mush. Additionally, I like certain vegetables (onions, chili peppers, garlic) cooked down soft for flavor, while others (colored bell peppers and zucchini) I like to remain just a touch undercooked to give the stir-fry different layers of texture as well as a satisfying crunch. It takes a little more time to cook this way, but the final dish is infinitely better. Acid and fresh herbs at the end brightens the dish enormously. 

As for the sauce, most recipes I saw online were way too sweet. Experimenting with a variety of choices, over time I narrowed the sauce down to three savory ingredients with a dollop of honey. It’s killer. A lot of stores are carrying these ingredients now but you can easily order them from Amazon; just click the links in the recipe. It’s worth having these in your pantry.

Finally, if you want some protein, thinly slice some chicken or beef or pork (or a combo), marinate the meat in the sauce while the first round of vegetables cook, then slide the protein into the pan at the time mentioned in the recipe below. 

This recipe is highly adaptable. You can use whatever vegetables you like or what you have on hand. (While the freshest vegetables are ideal, I’ve used this recipe to clean out the vegetable drawer in the fridge… works great.) You can even do a lot of chopping/prep on a Sunday afternoon or one evening and have vegetables to use all week.

With a salad as your starter and the stir-fry served over a bowl of rice (or another grain or ‘cauliflower rice’), this is a stir-fry you will make often. I’ve been hitting it at least twice a week for well over a month and haven’t tired of it one bit. 

VEGETABLE STIR-FRY

(serves 2 hungry people with a little left over… this also doubles easily)

Ingredients for sauce

1/2 cup soy sauce or Nama Shoyu

1/2 cup Sambal Chili Paste

1/2 cup Chili Garlic Sauce

1 large dollop of honey

Ingredients for stir-fry (in order of cook)

1/2 red onion, sliced into thin half moons

1/2 fennel bulb, cored, sliced thin

1 or 2 chilis, sliced, seeds removed… or use a few seeds for some spice! Fresno Chili is best but use your favorite or what you have on hand… Jalapeño, Serrano, Anaheim, etc.

1 stalk celery and leaves, sliced thin

4 cloves garlic, sliced thin

2 carrots, sliced on the diagonal into coins on the diagonal (I don’t peel and I like the carrots about 1/4 or half inch so they don’t get too soft)

1 t cumin seed

optional protein: a chicken breast, or some filet or flank steak, or pork tenderloin, sliced very thin

3 bell peppers (I like one red, one yellow, one orange) sliced into vertical strips

1/2 t white pepper; salt

knob of fresh ginger, peeled

rice wine vinegar

fish sauce

a carton of sliced mushrooms 

1 large zucchini, halved vertically, then sliced into thin half coins

1 lemon or 1 lime

4 green onions, sliced horizontally, white and green parts 

handful fresh cilantro leaves, chopped

handful fresh mint leaves, chopped

handful fresh basil leaves, chopped

Cooked rice for serving

*NOTE: easy additions:

chopped broccoli

Snow peas or snap peas

water chestnuts and/or bamboo shoots (for that classic American Chinese food feel)

Directions

Mix the sauce ingredients well. You will have more than enough. It saves for a few weeks in the fridge.

If using protein, right before you start your sauté, put the sliced protein in a bowl and pour a little sauce over, just enough to cover, and toss.

Heat a few glugs of olive oil over medium-low heat in your widest pan.

Add the red onion, fennel, and chili. Sauté slowly to maximize the flavor. In about 8-10 minutes when they are soft, add the sliced garlic. Cook only a minute or two, never let the garlic brown.

NOTE: while you don’t need to hover over this dish, stir a lot at every stage.

Add the carrots and cumin seed. Stir and sauté five minutes.

*if using protein, add here, stir and cook a few minutes.

Add the mushrooms, a few shakes of fish sauce and a few shakes of rice wine vinegar. Turn the heat up to medium. Mushrooms can give off a lot of liquid so I turn up the heat to burn off the liquid.

While the mushroom stage cooks, take your knob of ginger and grate/rasp it over the stir-fry. Stir to incorporate. 

Add your peppers, salt and white pepper. Stir and sauté a few minutes. Keep tasting… what else do you need?

Add the zucchini and stir. After a couple of minutes (get the zucchini to your desired crisp/soft level) add just enough sauce to cover the vegetables. You don’t want this swimming in sauce and you can always add more. 

Turn the heat to medium high and let simmer and bubble until the sauce is warm.

Turn off the heat and toss in the green onions. Mix well. You are ready!

Put a scoop of rice in a bowl. Add the stir-fry. Squirt with lime juice and sprinkle the chopped fresh herbs on top.

Enjoy!

 

 

 

An Elevated Potato-Leek Soup

6 Dec

This revamped classic, flecked with fresh herbs, hides a delicious addition

My dentist said, “soft foods only for a couple of days.” Who was I to argue? For me that meant making both the best macaroni and cheese ever, and soup.

But which soup?

In fall and winter my mom often made a terrific and comforting potato-leek soup. Bingo: perfect for cold weather and just what the dentist ordered. But I have no recipe from mom. A wonderful cook, she rarely used recipes and when she did, she deviated every time, giving each dish her personal flair. So I had to come up with my own.

Potato leek soup

elevated potato-leek soup

Looking at various recipes online, I realized most versions of potato-leek soup are solid… and boring and a little bland. Most are also ridiculously simple, which is certainly a plus, but little time is taken at the start to prep the ingredients to insure the soup has depth of flavor. Many versions do no prep, instead throwing raw leeks, potatoes and onion in a pot with broth, boiling, then blending… easy, yes but, again, bland and a bit lifeless. I wanted to see if I could liven it up without taking the comfort out of the dish. After a little experimentation, here’s a fresh yet rich version of the classic.

Continue reading

Your Perfect Thanksgiving

23 Nov

While this is an amalgam of previous Thanksgiving posts, I hone every year. I know you have your favorites! We all do. But trust me… add a few of these (the cocktail and the turkey in particular.. and the dips… and, well, you know… ) and you will have the best dinner ever. Hell, just follow it all! I won’t let you down. 

Not a lot of writing below… you can scan other Thanksgiving posts for more detail. If it’s on the list below, I’ve made it many times, it’s easy, and your friends and family will be thrilled. 

COCKTAIL

IMG_0009

Cranberry Daiquiri

This is my signature cocktail for people from Thanksgiving thru New Years. Not too sweet and incredibly tasty. Once you have the syrup made, you can make it fast anytime:

Cranberry Daiquiri

DIPS

Pim Cheese corn dip

Spicy Pimento Cheese Dip

The pickle dip is killer. The pimento cheese dip is now referred to as “crack” by everyone who has tried it. Both will make you supremely happy:

Dill Pickle Dip

Spicy Pimento Cheese Dip

* For more recipes Continue reading

A Hearty Mushroom Ragout

4 Oct

A delicious Autumn meal I eat year round.

IMG-0993

I love fall. Hands down my favorite season. It’s not because I look my best in fall clothes… although, to be honest, that is part of it. I love everything about fall: cool crisp sweater weather, football games at twilight, County Fairs, Halloween, Thanksgiving, Fall Back from Daylight Savings Time (an extra hour of sleep, yes!!), earth tones, melancholy (can’t be beat) and of course all kinds of fall food… from soups to stews to root vegetables to pie to, well, any food that warms the soul and speaks to Autumn.

I love Fall so much I even have a playlist I created that makes me feel like Fall, all year round:

To start fall off right I present to you a divine Mushroom Ragout, one you can serve in a variety of ways. Vegetarian to the max (and even Vegan if you omit the final pad of butter) you’ll never think of this as a vegetarian dish, it’s so hearty and meaty and satisfying.

A twist on a ragout by the incredible chef David Tanis (his books are wonderful) this easy ragout will satisfy your soul.

IMG-1006

Mushroom Ragout over polenta

Continue reading

Cauliflower Steak

13 Sep

A different kind of steak, but just as wonderful.

Cauli steak dinner

pan roasted cauliflower steak

Last week, we had steak and pasta. This week, a different kind of steak… Cauliflower Steak!

Before you run screaming, these are terrific. Even the staunchest carnivore alive might be surprised to find out how much they like these steaks. And yes I’m calling them steaks because, if you slice them thick and cook them properly (easy) they are steak-y satisfying and quite hearty.

I guess in some ways this has been my year of the cauliflower on the blog. I do love cauliflower — so much — and love many preparations, from a simple oven roast to wonderful soups to, of course, my cauliflower pizza crust, my cauliflower mash (updated, btw, with an additional, killer, preparation) and even my breakfast fried rice, which you can make with cauliflower rice. 

These steaks, however, are different from the other recipes and so satisfying. They make a wonderful fall dinner.

Continue reading