Tag Archives: raw

Healthy Crack

12 May

I practice and teach yoga, which is not as weird as it sounds…unless you are as I was before I took a yoga class. Back then I had the idea that yoga was people in a room kind of stretching but mostly burning incense, chanting and smoking the devil’s lettuce. While there might actually be some yoga classes out there where this occurs, for the most part yoga is a brutal, kick-ass workout that puts even the most ‘manly of men’ on the floor begging for a break. It’s particularly true of the yoga I practice and teach, Bikram Yoga, which is yoga practiced in a room heated to a minimum 105 degrees.

The point of this is that practicing and teaching yoga over the last eight years has led me to explore some healthy lifestyle choices I previously would have ignored or dismissed, given I was raised in a family with many doctors. I’ve done quite a shift from West to East in terms of medicine and health. I’ve tried chiropracty (awesome) and acupuncture (effective but for me it was a little intense.) I’ve also explored a variety of approaches to food from various cleanses (I love The Master Cleanse, I also enjoy juice cleanses) to Vegan and Raw foods. I once even ‘went raw’ for about 3 months, which means all I ate was raw food. I really enjoyed it, though to eat raw full time is a much bigger time commitment than one might think. I initially thought it would be easy: no cooking! But to eat quality raw food full time takes quite a bit of planning and preparation. You certainly feel healthy, alive and full of energy eating only raw, though.

I don’t eat raw full time now… clearly. But I still love raw food. For those who are thinking a raw diet sounds weird, here are some examples of raw food: Guacamole. Pico De Gallo. Most green salads. Tapenade. Many cheeses. Sushi. Crudite. Fruit salad. Many smoothies. Pesto (sans the cheese, or with raw cheese). Gazpacho. Bruschetta (no bread, I just eat it with a spoon, terrific.) These are just a few of the regular foods most of us eat that are raw. And wonderful. Guacamole!!!!! oh my. Don’t discount raw.

Today, then, I want to give you two of my favorite raw recipes. Both are easy. The second one takes a little prep but once you’ve done the prep, it is very easy the rest of the week…or as long as the ingredients last, which may not be very long! Both also are insanely good. So good, in fact, that friends and I have termed them ‘crack’ because they are so addicting. While I mostly eat either of these in the morning for breakfast, when I am not, you know, scarfing down eggs, they both can be eaten anytime of the day. As a meal. As a snack. As a pre-egg appetizer! And both work wonderfully as healthy dessert. Give them a try and let me know what you think. And let us know if you have raw foods you enjoy eating already.

RAW FRUIT AND NUT PARFAIT

 

Click here for the recipes and more

“Never, Ever, Ever….” Vol I

7 Apr

According to The Internet, which is never wrong, salad dressing probably kinda/sorta came into being about 2000 years ago when the lovely people of Babylonia began to use oil and vinegar to dress lettuce. I’m glad someone started the trend. See, I’m a rabbit: I not only love salad, I love just lettuce. All kinds of lettuce, every kind. I even love iceberg lettuce, such great texture, what a wonderful crunch. While I love eating all kinds of lettuce naked, I also love a good salad dressing. This leads to the first in a series subtly entitled “Never, ever, ever!”

Never, ever, ever buy salad dressing in a bottle. Ever.  

There’s only one reason to think you should buy salad dressing in a bottle, which is ease. Come on Tom, seriously. I don’t have all kinds of time. It’s so easy. I pick it up at the store, I crack open the bottle, I pour it on some lettuce, instant salad. 

Um, No.

With a little initial prep, almost the same amount of ease gives you a dressing that is much healthier than anything you can get in a bottle. So making it at home makes much more sense. Plus, it tastes infinitely better. Trust me, do this once and you won’t go back. You have to go to the store to buy the bottled dressing. Instead, while at the store, buy a few of products to have on hand for prep and you are ready, anytime, to make your own dressing. Eventually, you won’t even be able to use a bottled dressing as you’ll begin to taste the chemicals and processing. Making your own salad dressing, along with broth, an upcoming post, and tomato sauce, an upcoming post, are the easiest first steps to transforming your cooking, kitchen and eating habits. Plus, I’ll say it again, homemade dressing tastes so much better. You don’t have to love cooking or being in the kitchen to ease your way into your own dressing. And my homemade vinaigrette is, well, incredible. And versatile… it’s great on it’s own but you can also use it as the basis for a number of other dressings. It’s so easy. Here we go:

Click here for the how to!

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